KHÓA GỠ (SELF-DEFENSE)
Nắm Tay Cùng Bên (One Hand Grabs One Hand On The Same Side)
Hai Tay Nắm Hai Tay Trước (Two Hands Grab Two Hands From The Front)
Bóp Cổ Trước Lối Thứ 1 (Neck Choke From The Front Technique 1)

THẾ CHIẾN LƯỢC (ATTACKING TECHNIQUES)
Thế Chiến Lược 1 - 2 (Attacking Techniques 1 - 2)

LÝ THUYẾT (THEORY)
Tên Môn Võ Ðang Theo Tập (The Name Of The Martial Arts Being Practice)
Nghi Lễ Lớp Võ (Class Etiquette)

SỨC CHỊU ÐỰNG (ENDURANCE)
Nhảy 5 Lần (5 Jumps)

CLASS ETIQUETTE
• Upon entering and leaving the training hall, bow to the portrait of the Founding Grandmaster, if no portrait is present, bow to the front of the hall to pay respect to the Founding Grandmaster NGUYEN Loc.
• Before class starts, upon arriving, bow to all Instructors and Masters present, and greet your fellow students.
• If you are late, go to the front and bow to the Instructor or Master in charge of the class, then bow to the class.
• During class, whenever you need to address an Instructor or Master, bow to them before and after addressing them to show them your respect.
• If you need to fix your uniform, always kneel down on your right knee before proceeding to fix your uniform.

VOVINAM BOW
Nghiêm (Atttention)
Nghiêm Lễ (Ready)
Lễ (Bow)

STANDING UP
Chuẩn Bị (Get Ready)
Ðứng (Stand)
Dậy* (Up)

*Yelled out by students as they sit, stand or kneel.

SITTING DOWN
Chuẩn Bị (Get Ready)
Ngồi (Sit)
Xuống* (Down)

FIXING YOUR UNIFORM
Chuẩn Bị Sửa Lại Võ Phục (Get Ready To Fix Your Uniform)
Quỳ (Kneel)
Xuống* (Down)
Tan Hàng (Dismissed)
Khoẻ* (Good Health)

HAND & ELBOW TECHNIQUES
Ðấm Thẳng (Straight Punch)
Ðấm Thấp (Low Punch)
Gạt Tay (Hand Blocks)
Chém Tay (Hand Strikes)
Đánh Cánh Chỏ Đinh Tấn (Side Stance)

NAME OF TECHNIQUES IN VIETNAMESE

KICKING TECHNIQUES
Quét Chân (Leg Sweep)
THẾ TẤN (STANCES)
Thế Thủ (En Guard)

COUNTING

1 - một 2 - hai 3 - ba 4 - bốn 5 - năm 6 - sáu 7 - bảy 8 - tám 9 - chín 10 - mười